TopicYou May (or May Not) Keep Your Weight Off After A Successful Weight-Loss Diet
20 postsSat 29th Jul 2017 - 9:45am
If weight maintenance is your goal, then you're okay, but if you haven't completed your weight loss journey, then those 200 calories become ultra important! That astonishing fact certainly helps explain why weight loss is so difficult, and why so many people give up before they achieve their goals. It also provides a reasonable explanation why the majority of people regain their weight after working so hard to take it off.
With so much stacked against the average dieter, how is an individual supposed to succeed in this battle? Fortunately, there are several strategies that can improve the odds of success.Since a mere 200 calories, or three-fourths of a standard-sized candy bar, can sabotage your best efforts, being hyper aware of everything eaten is mandatory! Unless you have an outstanding memory for details, keeping a food log is one of the most strategic habits you can cultivate.
Writing down everything you eat and drink is the only way to be sure that you stick to your plan. If recording every calorie you swallow is too time consuming or too tedious for you, just record what you eat and the approximate amount. That will at least keep you from forgetting about those extra licks, tastes, and bites you took throughout the day.
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3 postsThu 17th May 2018 - 9:54am
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52 postsSat 10th Nov 2018 - 1:42am